Welcome to the sleep app!

In this app, you’ll find lots of information about sleep, sleep problems, and how to cope with sleep problems. Our sleep assistant will always be there to help you if you have a problem, or have a question about sleep.  You can also ask it for suggestions about how to improve your sleep!  Just click on the first module below, “How to use this app.” It will tell you more about the app and how to get the most out of it.